Living Well & Whole Counseling Services

Life can be overwhelming—especially when you're managing work, family, and personal responsibilities all at once. As a Licensed Clinical Social Worker, I specialize in supporting professionals who are juggling career demands, relationships, and family expectations while also trying to care for themselves. But beyond work stress, I also help individuals facing major life transitions—whether it’s starting a new career, adjusting to parenthood, navigating relationship changes, or finding your identity in a new phase of life. If you're feeling exhausted, anxious, or finding it difficult to move past patterns that no longer serve you, you're not alone. Stress, self-doubt, and navigating complex cultural and family dynamics are common challenges that many people face. Whether you're dealing with burnout, significant life transitions, or balancing multiple identities as a first-generation professional, I am here to support you. I offer a warm, non-judgmental, and collaborative space where you can explore your thoughts and emotions freely. Therapy with me is not just about coping—it’s about growth, empowerment, and reclaiming your peace. I use evidence-based approaches like Cognitive Behavioral Therapy (CBT), Person-Centered Therapy , Mindfulness and Stress-Reduction Techniques, Solution-Focused Therapy, andTrauma-Informed Care. I am also passionate about supporting first-generation individuals who may be navigating cultural expectations, family pressures, and the emotional toll of being a trailblazer in their career and personal life. Therapy is your space to breathe, reflect, and reset. Whether you’re feeling stuck, overwhelmed, or uncertain about what’s next, my goal is to help you develop sustainable strategies to manage anxiety, stress, and depression while also building confidence, self-compassion, and clarity. You deserve to feel balanced, grounded, and in control of your life—and I’m here to help you get there. Fluent in English and Spanish, I offer culturally responsive therapy that honors your unique experiences. Let’s take the first step together. You don’t have to navigate this alone.